Are There Fitness Workouts on Netflix?

Fitness workouts on Netflix might seem like a far-fetched dream, but it’s actually a reality. From yoga to HIIT and beyond, there’s something for everyone when it comes to getting fit and having fun while doing so. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find something that fits your needs when it comes to streaming your workout.

Yoga
Netflix offers a variety of yoga classes with different levels and styles of practice, ranging from gentle to more challenging poses. Popular titles include Yoga with Adriene, Yoga for Beginners, and Yogalates. There are also titles that focus on specific breathing techniques or goals such as Yoga Nidra, Power Yoga, and Restorative Yoga.

HIIT Workouts
If you’re looking for more of an intense workout, Netflix has you covered with its selection of HIIT (High Intensity Interval Training) titles. These include Intense 20-Minute HIIT Workouts, HIITXtreme Bootcamp, and HIIT It Harder.. You’ll get maximum results from these classes in minimal time.

Strength Training & Pilates
Netflix also offers strength training classes that range from beginner to advanced levels. Popular titles include Sculptify: Strength Training for Women, < u >Pilates Revolution , and< u >Total Body Transformation. If you want to tone up your core, check out titles like < u >Core Power: Core Strength & Pilates or< u >Pilates Burn.

Dance Workouts
If dance is your thing, Netflix has plenty of dance-based workouts too. Titles include the popular series Zumba Fitness plus hip-hop inspired classes like Hip Hop Dance Workout and Street Dance Cardio. If Latin dance is more your style, check out titles like Latin Dance Cardio Blast and Salsa Dance Workout for a fun way to break a sweat!


There’s no doubt that Netflix has come a long way in providing viewers with access to fitness workouts from the comfort of their own homes. With its selection of yoga, HIIT workouts, strength training classes, pilates sessions and dance-based exercises – there’s something for everyone when it comes to streaming their workout!