The Plank Challenge on TikTok is one of the most popular fitness trends that has been trending recently. It involves doing a plank for a certain amount of time – usually 10 seconds, 15 seconds, or 30 seconds – and then challenging your followers to beat your time. The challenge has been around for a while, but it has become even more popular in recent months with the help of TikTok.
The challenge involves doing a plank with both hands on the floor and your feet hip-width apart. You should keep your body in a straight line from head to toe and hold this position for 10 seconds, 15 seconds, or 30 seconds, depending on which challenge you choose to do. Once you’ve finished holding this position, challenge your followers to beat your time.
The great thing about the Plank Challenge on TikTok is that it’s easy to do and doesn’t require any special equipment. All you need is your own body weight and some space to do the challenge. You can also make the challenge more difficult by adding variations such as lifting one leg off the ground or using hand weights.
It’s important to remember that when doing any fitness challenge, safety should always come first. Make sure you warm up before doing any exercise and never push yourself too hard. If you feel tired or uncomfortable at any point during the challenge, take a break and rest.
Conclusion
The Plank Challenge on TikTok is an easy way to get fit without needing any special equipment or space. It’s important to remember to warm up before attempting any fitness challenges and not push yourself too hard if you start feeling tired or uncomfortable. With some practice, anyone can do the Plank Challenge on TikTok!
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