Headspace is an app that provides guided meditation, mindfulness and sleep exercises. It’s designed to help people reduce stress and increase focus, productivity and general well-being. The app has become increasingly popular since its launch in 2010, with millions of users around the world.
In October 2019, Headspace announced a new partnership with Spotify, making the app available for free to all Spotify Premium subscribers. This new deal instantly made Headspace much more accessible to those looking for a convenient way to get into meditation.
How does the free Headspace offer work?
Spotify Premium subscribers can access the entire Headspace library of content for free. This includes over 1,000 guided audio meditations, breathing exercises and sleep sounds. There are also video meditations from top mindfulness experts such as Andy Puddicombe and Russell Brand.
What benefits do I get?
The free version of Headspace includes all of the features available in the standard paid version, such as personalized recommendations based on your mood or goals and reminders to practice mindfulness throughout the day. You will also have access to new content added each week.
Are there any limitations?
The only limitation is that you won’t be able to download meditations or sleep sounds for offline listening. This means you will need an internet connection in order to use the app.
Yes, Headspace is indeed free with a Spotify Premium subscription. It offers all of the features available in the standard paid version, except for offline listening capabilities. For those looking for an affordable way to get into meditation or mindfulness practices, this is a great option.