Moodnotes is one of the most popular mental health apps available today. It is developed by ThrivePort, a company dedicated to helping people improve their emotional well-being. The app helps users track their moods over time so they can become more aware of how their moods can impact their lives. It also provides personalized coaching tips, audio exercises, and other resources to help users manage stress, anxiety, and depression.
What Does Moodnotes Offer?
Moodnotes offers a range of features that help users identify patterns in their emotions and gain insight into how they are feeling. The app allows users to track their daily moods using “thought check-in” cards that let them rate how they are feeling in the moment and reflect on what might be causing those feelings. It also provides helpful tips on managing stress and anxiety and improving sleep quality.
Is Moodnotes App Free?
The basic version of Moodnotes is free to download and use, with additional premium features available as an in-app purchase for $4.99 per month or $49.99 per year. The premium version includes access to audio exercises, personalized coaching tips, more detailed tracking tools, and other advanced features that can be helpful for those seeking more comprehensive mental health support.
Conclusion:
Moodnotes is an incredibly helpful mental health app that can help users gain insight into their emotions and better manage stress, anxiety, and depression. The basic version of the app is free to download and use but there are additional premium features available as an in-app purchase for a fee.