Shut Eye is a mobile application that helps users improve their sleep quality. The app is based on cognitive behavioral therapy (CBT) techniques, which help users to address issues such as insomnia, jet lag, and restlessness.
It also offers users a range of features aimed at reducing stress and anxiety that could be affecting their sleep.
The app has been designed with user convenience in mind, making it easy to use on any device. It makes use of the latest technology to ensure that users get the most out of their experience with Shut Eye. Additionally, the app can be tailored to meet each user’s individual needs, allowing them to create customized sleep plans that are tailored to their specific requirements.
Shut Eye also provides various tools and resources for better understanding why you may not be sleeping well. With its Sleep Diary feature users can track their sleeping habits over time and gain insight into what might be causing them difficulty in getting good sleep. It also includes a library of articles related to sleep health and wellness.
So, is Shut Eye App free?
Yes! Shut Eye is completely free for download on iOS devices.
There are also some premium features offered in the app for an additional cost but the core features are all available for free.
Conclusion:
Shut Eye is a mobile application designed to help users improve their sleep quality through cognitive behavioral therapy techniques. The app is free for download on iOS devices and includes some premium features available at an additional cost. With its Sleep Diary feature, users can track their sleeping habits over time and gain insight into what might be causing them difficulty in getting good sleep.
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