Sleepio is an app that helps people who suffer from sleep problems or insomnia. It is designed by leading sleep experts to help users get better sleep and improve their overall health.
The app is based on cognitive behavioral therapy (CBT) techniques, which are proven to be effective in treating sleeplessness. It also provides personalized advice and tools to help users achieve better rest.
Sleepio offers two plans: the free-trial plan and the premium plan. The free-trial plan allows users to access basic features such as the Sleepio tracker, sleep diary, daily assessments, relaxation exercises, and access to a community of fellow Sleepio users. The premium plan gives users access to additional features such as personalized plans tailored by experts, one-on-one coaching sessions with a certified Sleepologist, and access to exclusive content from leading sleep experts.
The app also provides additional services such as tracking your sleep patterns over time and providing tips on how to improve your overall sleep quality. It also has a library of educational articles about different aspects of sleep and how to manage them.
So, is Sleepio app free? Yes, the basic version of the Sleepio app can be downloaded for free from the Apple App Store or Google Play Store. However, if you want access to all of its features, you will need to purchase a subscription for the premium plan.
Overall, Sleepio is a great resource for those who suffer from insomnia or other sleeping issues. It can provide helpful insights into your sleeping habits and offer personalized advice based on your individual needs.
Whether you choose the free or premium version of the app, it can be an invaluable tool in helping you get better rest at night and improve your overall health. Conclusion:
Yes, Sleepio App is free in its basic version with limited features but if users want access to all of its features they will need to purchase a subscription for the premium plan.