Strava is an online fitness tracking platform that’s become increasingly popular in recent years. It can be used to track running and cycling activities, as well as other outdoor sports such as skiing and mountain biking. The app is free to download, but there are also paid versions with additional features.
Strava has a great range of features that make it a great choice for tracking your fitness journey. It allows you to track your runs, rides and other sports activities in detail, including speed, distance, calories burned and elevation gain or loss. You can also view maps of your routes, compare your performance against others on the same routes, join virtual running and cycling clubs, set goals and create customised training plans.
The free version of the app has plenty of features that should be enough for most people. You can track activities, view maps of your routes and compete against other athletes on the same routes. The free version also gives you access to the Strava leaderboards and basic goal-setting tools.
For those who want more detailed insights into their performance or need more advanced tools for setting goals and creating training plans, there are two paid versions of the app – Strava Premium and Strava Summit. Both offer more detailed statistics about your performance such as heart rate zones, power output or cadence data (for cycling). They also come with additional features such as personalised coaching advice from certified coaches or advanced analysis tools for comparing different activities over time.
So is Strava a free app? Yes – the basic version of Strava is available to download from both the App Store and Google Play for free. However, if you want access to more features such as personalised coaching advice or advanced analysis tools then you will need to upgrade to either Strava Premium or Strava Summit which come at an additional cost.
Conclusion:
Strava is a free app that offers plenty of great features for tracking your fitness journey including route mapping and basic goal-setting tools. For those who need more advanced tools there are two paid versions available – Strava Premium and Strava Summit – which come at an additional cost but offer access to personalised coaching advice and more detailed analysis tools.