The Bloom CBT app is a great tool for mental health and wellness. With the help of cognitive behavioral therapy (CBT), users can learn to manage their anxiety and depression, improve their sleep, and even better their relationships.
The app offers a variety of features such as personalized CBT-based interventions, guided sessions, tracking tools, daily reminders, and more. So the big question is – is the Bloom CBT app free?
The short answer is yes – the Bloom CBT app is free to download on both iOS and Android devices. However, there are some additional in-app purchases available if you want to unlock extra features or get access to more personalized sessions.
The basic version of the Bloom CBT app includes all of the core features mentioned above. You’ll be able to track your moods and thoughts with the help of guided questions that are based on CBT principles.
There are also daily reminders that can help you stay on track with your goals and stay motivated. Plus, you can even connect with other users in the private community forum.
If you want to get access to more personalized content, you can upgrade to a paid version of the app for just $9.99 per month or $59.99 per year. With this upgrade, you’ll get access to individualized sessions tailored specifically for your needs as well as additional tracking tools that allow you to monitor your progress over time.
Conclusion:
In conclusion, the Bloom CBT App is free to download on both iOS and Android devices; however there are some additional in-app purchases available if you want access to extra features or more personalized sessions. If you’re looking for an affordable way to learn more about cognitive behavioral therapy techniques and manage your mental health and wellness, then this may be an ideal choice for you.