Tapping, or EFT (Emotional Freedom Techniques) is a popular form of alternative therapy that has been used to treat a wide range of physical and emotional ailments. The technique involves gently tapping on specific points on the body while repeating affirmations. It is believed to help clear emotional blocks, reduce stress, and improve overall health and wellbeing.
What is a Tapping App?
A tapping app is an app that provides guided instruction on how to perform tapping exercises. It typically includes various tapping scripts for different issues, such as anxiety or depression, as well as audio recordings of practitioners guiding you through the process. Some apps also include additional features, such as tracking your progress and providing tips on how to get the most out of your tapping sessions.
Are There Free Tapping Apps?
Yes, there are several free tapping apps available for both iOS and Android devices. These apps provide basic instruction on how to do the tapping exercises and provide access to some audio scripts. However, they may not be as comprehensive as paid versions, which can include additional features such as tracking progress and advanced scripts for more complex issues.
Which Tapping Apps Are The Best?
It’s hard to say definitively which tapping app is best since everyone’s needs are different. However, some popular options include EFT Universe (iOS & Android), Tap It Out (iOS & Android), Tapping Solutions (iOS & Android), and ThinkUp (iOS & Android). Each app has its own unique features so it’s worth exploring all of them before making a decision about which one is right for you.
Conclusion:
Yes, there are free tapping apps available for both iOS and Android devices. While these apps may not offer as much functionality or content as paid versions, they can still be useful in helping you manage stress or other emotional issues. Ultimately, it’s important to explore all the options available before deciding which one best suits your needs.