Counting macros can be a great way to stay on top of your nutrition and ensure you reach your health and fitness goals.
However, it can be time consuming and difficult to do without the right tools. Thankfully, there are a variety of apps available that make counting macros easier than ever. Here we will look at some of the best free apps available to help you track your macro intake.
MyFitnessPal
This app is one of the most popular options for tracking macros. It allows you to easily input what you’ve eaten throughout the day, giving you a breakdown of your calorie and macro intake.
The app also has a huge database of foods, making it easy to track what you’ve eaten with minimal effort. Additionally, MyFitnessPal also provides tips and guidance on how to reach your nutritional goals.
Calorie Counter by FatSecret
This app is another great option for tracking macros. It has an extensive database of common foods as well as branded foods from popular restaurants and stores.
You can also use the barcode scanner feature to quickly add items that have barcodes or search for nutrition information on specific brands or products. Additionally, this app also provides helpful tips and advice on healthy eating.
Lose It!
This app is great if you’re looking for an easy way to track your macronutrients as well as other important health metrics such as weight, body fat percentage, and blood pressure. The app offers meal planning features that allow you to easily input what meals you’ll eat throughout the day and get an accurate breakdown of calories and macronutrients in each meal.
Additionally, Lose It! also offers detailed graphs that show how well you are meeting your nutritional goals.
Conclusion:
Overall, there are plenty of free apps available that make tracking macros easier than ever before. Each one has its own unique set of features that make it suitable for different needs so it’s important to choose one that fits yours best.
MyFitnessPal, Calorie Counter by FatSecret, and Lose It! are all excellent options for tracking macros for free.