Exercising is an essential part of staying healthy. It helps us stay fit, build muscle, and even improve our mental health.
But it can be hard to find the time or motivation to exercise regularly. That’s where workout apps come in. They make it easier to stay on track with our fitness goals by tracking progress, providing helpful tips and advice, and even offering incentives to stay active.
One of the best things about workout apps is that there are so many different types to choose from. You can find a variety of apps that are tailored to your individual needs and goals – from weight-loss and strength-building programs to yoga and meditation routines. Plus, many of these apps are completely free!
Calorie Counter by MyFitnessPal
Calorie Counter by MyFitnessPal is one of the most popular free workout apps available today. It has all the basics you need – a calorie tracker, meal plan builder, exercise log – plus some more advanced features like barcode scanning and nutrient tracking. The app also provides personalized coaching and helpful tips to ensure you reach your goals.
Seven
Seven, formerly known as 7 Minute Workout Challenge, is a free app that promises seven minutes of intense exercise per day. It includes a variety of body-weight exercises that you can do anywhere with no equipment needed. The app also provides detailed instructions for each exercise so you can do them correctly.
Sworkit
Sworkit, which stands for “Simply Work It”, is another great option for those looking for a free workout app. This app provides hundreds of exercises as well as tailored plans for different fitness levels and goals. With Sworkit, you can choose between strength training, stretching, cardio workouts, or HIIT (high intensity interval training) workouts.
Yoga Studio
Yoga Studio, from Gaiam Inc., is the perfect choice for those interested in yoga or meditation. This app includes over 65 ready-made classes that range from 10 minutes to an hour long as well as hundreds of poses with detailed instructions on how to perform them correctly.
Conclusion:
When it comes to finding a completely free workout app, there are plenty of great options available today. Calorie Counter by MyFitnessPal is great for tracking calories and meals while Seven offers quick workouts with no equipment needed. Sworkit provides tailored plans based on your fitness level while Yoga Studio offers dozens of classes specifically designed for yoga or meditation.