CBT-I stands for Cognitive Behavioral Therapy for Insomnia. It is an evidence-based treatment for sleep problems and insomnia. This treatment is effective in reducing symptoms of insomnia and improving quality of sleep in adults and children.
CBT-I involves teaching patients strategies to improve their sleep, such as changing bedtime routines, avoiding caffeine before bed, and keeping a regular sleep schedule. Patients are also taught cognitive strategies to help them cope with their worries about not sleeping well.
CBT-I has been found to be an effective treatment for adults with chronic insomnia, and it is recommended by the American Academy of Sleep Medicine as the first line of treatment for chronic insomnia in adults. It is also recommended as a treatment option for children with chronic insomnia or other sleep problems.
There are a variety of ways to access CBT-I treatments, including in-person sessions with a mental health professional or through online programs designed specifically for CBT-I. There are also apps available that provide CBT-I treatments, but not all of these apps are free.
The cost of apps that provide CBT-I treatments varies depending on the app and its features. Some apps may provide basic information about CBT-I at no cost, while others may offer more comprehensive services such as guided audio relaxation exercises or personalized coaching sessions at an additional cost.
In general, it is important to be aware that not all apps providing CBT-I treatments are free, and it is important to research the features offered by each app before purchasing or downloading it so that you can make an informed decision about which one is right for you.
In conclusion, while there are some apps offering CBT-I treatments that are free, there are others that require payment for access to more comprehensive features or services related to the treatment. It is important to research the features offered by each app before downloading it so that you can make an informed decision about which one is right for you. Is CBT-I App Free? The answer is no; there are both free and paid apps available offering CBT-I treatments depending on their features and services offered.
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