Sleepio is a revolutionary sleep improvement app created by Big Health, a leading digital health company. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized as an effective treatment for chronic sleep problems.
The Sleepio app provides users with personalized guidance and support to help them improve their sleep and well-being. It includes interactive activities, educational content, and personal coaching to help users make changes to their sleeping habits.
The Sleepio app also provides users with access to sleep experts who can answer their questions and offer personalized advice. This makes it easy for users to get the help they need when they need it.
In addition, the Sleepio app offers a variety of features that make it easier for users to track their progress and keep motivated. These include tracking sleep patterns over time, setting goals, setting reminders for activities such as taking short naps during the day, and creating an action plan to follow.
Sleepio also provides users with access to a community of fellow Sleepio users who can offer support and share their experiences with each other. This helps create an atmosphere of mutual understanding where everyone can learn from each other’s experiences.
Is the Sleepio App Free?
Yes, the Sleepio App is free. The basic version of the app is available for free download on iOS or Android devices. Users can upgrade to the premium version which offers additional features such as personalized coaching sessions and access to live sleep experts.
In conclusion, Sleepio App is a great tool for people who struggle with sleeping problems or just want to improve their overall sleep quality. With its wide range of features, personalized guidance, and access to sleep experts, the Sleepio App is an invaluable resource for anyone looking for ways to improve their sleep quality.
Conclusion:
Yes, the Sleepio App is free but there are additional features available in its premium version that could be beneficial depending on individual needs.