Calm, the leading meditation and sleep app, is now available at no cost. It provides users with an array of tools to help them relax, reduce stress, and improve their overall wellbeing. From guided meditations to sleep stories and music, Calm has something for everyone.
The free version of Calm includes a variety of features that are designed to help users relax and practice mindfulness. It includes daily meditations on topics such as gratitude, relaxation, focus, and self-compassion.
These meditations provide simple but powerful techniques to help center the mind and reduce stress. The app also offers more than 100 guided programs on topics such as sleep, anxiety management, resilience building, and mindfulness at work. There are also hundreds of sleep stories narrated by well-known actors like Matthew McConaughey and Stephen Fry that can help users drift off into peaceful slumber.
Calm also offers a library of soothing music tracks that can be used for meditation or simply for relaxation purposes. The library includes nature sounds like rainforest ambience or the sound of ocean waves crashing against the shore as well as a variety of classical music tracks from Bach to Chopin.
For those who want more personalized guidance in their meditation practice, Calm offers a subscription-based premium service that provides access to exclusive content like Sleepscapes (immersive 3D soundscapes) as well as advanced mindfulness courses led by world-renowned instructors including Sharon Salzberg and Dan Harris. The subscription also includes access to members-only events like masterclasses with Deepak Chopra and Russell Simmons as well as advanced sleep programs designed by experts at Harvard Medical School.
In conclusion, Calm is an excellent app for anyone looking for tools to reduce stress and improve their overall wellbeing without having to spend any money. The free version provides plenty of features such as guided meditations and sleep stories while the premium version offers access to exclusive content designed by world-renowned instructors. To sum up – yes there is a calm app that is free!