Calm is an app designed to help people relax and take time out of their day to focus on their mental health. It has been praised for its simple and calming interface, as well as its multitude of helpful features. It is a popular choice among those looking for a digital tool to assist with stress relief, meditation, and mindfulness. But what many people don’t know is that there are several free apps similar to Calm that can provide users with the same level of relaxation and peace.
One such app is SimplyBeing, which offers guided meditations ranging from five minutes to one hour in length. The meditations are divided into categories such as relaxation, sleep, focus, gratitude, and more, so users can easily find the type of meditation that best suits their needs. It also includes a breathing exercise feature to help users stay mindful throughout their day.
A second app worth considering is Insight Timer – Meditation App & Mindfulness. This platform provides access to over 30,000 guided meditations from teachers around the world. Users can also find silent meditation music, talks on mindfulness topics such as self-compassion or motivation, and even courses on topics like mindful eating or anxiety relief.
For those who prefer a more visual approach to relaxation, Headspace offers a range of 3D animations designed to help reduce stress and boost inner peace. It also includes breathing exercises such as the “breathe bubble” technique and other features like sleepcasts which are soothing stories designed to help users drift off into a peaceful sleep.
Conclusion:
There are several free apps similar to Calm that can provide users with the same level of relaxation and peace. From SimplyBeing’s guided meditations to Insight Timer’s courses on various topics related to mindfulness or Headspace’s visual approach for reducing stress – there’s an app for everyone looking for a digital tool that promotes mental health.