The Calm App is one of the most popular and widely used mindfulness and meditation apps in the world today. It has been downloaded over 50 million times and is used by people from all walks of life, including celebrities, business leaders, teachers, and students.
The app provides guided meditations, sleep stories, music, and nature sounds to help you relax your mind and body. But with all this great content comes a cost – is there a free version of the Calm App available?
The answer is yes – while the full version of the Calm App requires a subscription fee, there is a free version available. The free version includes access to meditations for adults and kids, sleep stories, music selections for relaxation or focus, nature sounds to soothe your soul and more. You can also access mindfulness exercises such as gratitude journals and “daily calm” moments, which are short mindfulness exercises designed to help you stay focused throughout the day.
The free version of the Calm App offers an excellent introduction to meditation and mindfulness for those who are new to the practice. It’s also great for people who want to explore these practices without making a commitment to a paid membership. The app can be downloaded from Google Play or Apple’s App Store and does not require any type of registration or account creation.
The downside of the free version is that it does not include access to all of the features that come with a paid subscription. This includes unlimited access to guided meditations on different topics such as anxiety management or stress relief; sleep stories; calming music; body scans; breathing exercises; guided relaxations; advanced programs like The 21-Day Meditation Experience or Sleep Stories for Kids; as well as exclusive content such as interviews with renowned experts in wellness and meditation.
However, even without these features included in the free version, it still offers an excellent introduction into meditation and mindfulness practices that can be helpful in managing stress levels on any given day.
Conclusion:
In conclusion, there is indeed a free version of the Calm App available which provides users with access to guided meditations for adults and kids, sleep stories, music selections for relaxation or focus, nature sounds to soothe your soul and more. While this does not include all features that come with a paid membership such as unlimited access to guided meditations on different topics or exclusive content such as interviews with renowned experts in wellness and meditation – it still provides an excellent introduction into meditation and mindfulness practices that can be helpful in managing stress levels on any given day.
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